How it works
In our sessions, we focus on you as a whole: your thoughts, emotions, body experiences, and life context. Therapy is about reconnecting with yourself, understanding where you feel stuck, and creating space for insight and renewal.
You are very welcome. If you’re unsure whether online therapy is right for you, feel free to reach out for a short 15-minute introductory chat.
Individual therapy is available in different session formats, depending on your needs and the therapeutic process.
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Individual Session — 60 minutes
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Extended Individual Session — 75 minutes
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Embodied Session — 90 minutes
Together, we decide which session format best supports your needs and the way we want to work together.
Online therapy can be helpful for you when you:
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Feel exhausted and aren’t sure why
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Are sensitive to stress and stimuli
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Carry a lot of responsibility and find it hard to rest
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Are seeking more connection with yourself
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Feel stuck in a phase of your life and are looking for direction
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Have the sense that you want to make a change, but don’t know how
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Are going through a period of inner reorientation
Together, we explore what needs attention and how you can create space within yourself again and begin to restore balance.
Inspired by Internal Family Systems (IFS)
Within each of us are different parts: some that protect, some that carry pain, and a core of self-compassion that’s always present. In therapy, we create a gentle, curious, and understanding space where every part is welcome.