Online Therapy
Online psychological therapy for people who feel stuck due to stress, exhaustion, overwhelm, difficult life transitions, or recurring patterns.
Each session offers a safe and supportive space to slow down, notice what is happening inside you, and explore what needs attention with kindness and curiosity.
How it works
In our sessions, we focus on you as a whole: your thoughts, emotions, bodily experiences, and life context. Together, we explore what is happening, where you feel stuck, and what may help you gain insight, create space, and move towards recovery.
You are very welcome. If you’re unsure whether online therapy is right for you, feel free to reach out for a short 20-minute introductory chat.
Individual therapy is available in different session formats, depending on your needs and the therapeutic process.
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Individual Session — 60 minutes
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Extended Individual Session — 75 minutes
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Embodied Session — 90 minutes
An embodied session offers, alongside conversation and reflection, more space for body awareness and body-oriented exercises.
Together, we can explore which session format best fits your needs and what feels most helpful at that point in the therapeutic process.
Online therapy can be helpful for you when you:
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feel exhausted and aren’t sure why
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are sensitive to stress and easily overwhelmed
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carry a lot of responsibility and find it hard to rest
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notice that you keep running into the same patterns
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feel stuck in a phase of your life and are looking for direction
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feel that you want to make a change, but don’t know how
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are going through a period of change or reorientation
Together, we explore what is happening, which patterns may be getting in the way, and what can help you create more space and take steps towards change.